Purdue Extension

Healthy Exercises for Every Body

Healthy Exercises for Every Body Product code: HHS-738-W

Price

$0.00/ Each

HHS-738-W
Free Download

Description

This 17-page publication explains and illustrates a number of cardiorespiratory, flexibility, and resistance exercises. It also discusses who should get a doctor's advice before beginning an exercise program, lists exercises to avoid, and outlines recommended lifting techniques.

Produced

11/5/2013
Last Review Date - 9/1/2015

Author

Steven P McKenzie

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